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We make it a priority to include all of the angles of
training for athletes. The benefits of our training
programs are Improved:
training for athletes. The benefits of our training
programs are Improved:
 | Speed | |
| Strength | |
| Explosiveness | |
| Coordination | |
| Conditioning & V02 max | |
Athletes
Athletes need to train differently than the average gym goer.
Due to practice, conditioning, plyometrics and games
demanding a lot of time and energy, athletes should only
train about 30-60 minutes per weight training session.
Athletes need to train differently than the average gym goer.
Due to practice, conditioning, plyometrics and games
demanding a lot of time and energy, athletes should only
train about 30-60 minutes per weight training session.
Weight Training Tips for Beginners
 | All movements should be performed with strict control using a smooth motion. |
| Generally, take two seconds to lift the weight, hold for 1-2 seconds, then take two seconds back | |
| down. |
| The amount of weight you lift isn't crucial, but feeling the muscle work is. |
| If in doubt on exercise form, check with someone who knows. Practice with light weights and get | |
| the form down before attempting heavier weights. |
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| Women |
| Men |
| Athletes |
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