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Training Methods

Weight Loss
Core Training
Functional Training
Plyometric Training
Power Lifting
Bodybuilding
Sports conditioning
Boxing
+More
Women
Men
Athletes
Personal Training • Nutrition • & More
The Way it works:
  • We travel to you, so you get to save on gas money and gym fees.
  • No exercise equipment? No problem! We'll supply everything you
    need.
  • If you have equipment, we will ensure you know how to use it properly

What you get:
  • Pre- Program Fitness Assessment (we test your current fitness level,
    record measurements, body fat % and discuss your goals.)
  • Personalized Workouts from your trainer
  • Unlimited Cardiovascular & Exercise prescription
  • Post- Program Fitness Assessment (to track progress made)
  • Nutritional Education & Meal Plan (additional $20)
Session Fees:
  • Single Session  ............... ($60)
  • 6 - Session Package ...... ($330)
  • 12 - Session Package .... ($600)
  • 18 - Session Package .... ($810)
  • New Client Sample Package ( 3 sessions for $105)
In Home Training is available to the Pittsburgh, PA area. To see specific
locations, check the list on our Contact Us Page.