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| Women |
| Men |
| Athletes |
| Personal Training • Nutrition • & More |
| 5 Week Complete Weight Loss Plan Lose Weight In Just 1 Hour a Day or Less! |
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| No more boring work outs! Our unique progressive approach keeps workouts short and fun with variety. Each week is different! |
| This program is 100% adaptable to you. We've included instructions for everyone from beginners to the advanced. |
| $12.95 |
| Note: We will send the workout program via e-mail within 24 hours. |
Did you know that a pound of fat has 3,500 calories? It's true. If you eat 2,000
calories a day, that's 14,000 a week. Reduce that to 1500 calories a day, and it will
take you 1 week to lose 1 pound. Add in a good workout program burning off between
200-1000 calories per workout and you're on your way to weight loss success.
If only it were that easy. See most people don't have the knowledge or the discipline
to do all of this on their own. What type of foods should you eat and how often? What
type of workouts should you do, for how long and how many days per week? That's
where we come in. We design programs specifically for you based on your goals and
lifestyle. It's okay if you're a beginner, and if you have years of experience thats okay
too. Our work outs will push you to the limit without pushing you over the edge.
Below is a pre-designed workout program for weight loss. We've included workouts
and complete meal plans for each day. Best of all, the workouts can be done in 1
hour or less, some days are just 30 minutes. Need a more personal program? No
problem, go to our 'Net Training page' to get started.
calories a day, that's 14,000 a week. Reduce that to 1500 calories a day, and it will
take you 1 week to lose 1 pound. Add in a good workout program burning off between
200-1000 calories per workout and you're on your way to weight loss success.
If only it were that easy. See most people don't have the knowledge or the discipline
to do all of this on their own. What type of foods should you eat and how often? What
type of workouts should you do, for how long and how many days per week? That's
where we come in. We design programs specifically for you based on your goals and
lifestyle. It's okay if you're a beginner, and if you have years of experience thats okay
too. Our work outs will push you to the limit without pushing you over the edge.
Below is a pre-designed workout program for weight loss. We've included workouts
and complete meal plans for each day. Best of all, the workouts can be done in 1
hour or less, some days are just 30 minutes. Need a more personal program? No
problem, go to our 'Net Training page' to get started.
Weight Loss