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What you can achieve in just 30-60 minutes a day!
 | Weight and fat loss | |
| A leaner and more toned physique | |
| Improved conditioning / fitness level | |
| Greater flexibility | |
| A healthier life | |
Women
Weight Training Tips for Beginners
 | All movements should be performed with strict control using a smooth motion. |
| Generally, take two seconds to lift the weight, hold for 1-2 seconds, then take two seconds back | |
| down. |
| The amount of weight you lift isn't crucial, but feeling the muscle work is. |
| If in doubt on exercise form, check with someone who knows. Practice with light weights and get | |
| the form down before attempting heavier weights. |
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| Women |
| Men |
| Athletes |
| Personal Training • Nutrition • & More |
| Training programs with a specialized focus on those problem areas that just never seem to improve. Get tighter glutes, lose inches off your abs, and tone your upper body with our unique and fun approach to fitness training. |