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Training Methods
 | | Weight Loss
| | | Core Training
| | | Functional Training
| | | Plyometric Training
| | | Power Lifting
| | | Bodybuilding
| | | Sports conditioning
| | | Boxing
| | | +More | | | |
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If you're looking for a stronger, leaner, better performing body then
look no further. Our no-nonsense workouts will bring you to a new
fitness level in no time.
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Training programs with a specialized focus on those problem
areas that just never seem to improve. Get tighter glutes, lose
inches off your abs, and tone your upper body with our unique and
fun approach to fitness training.
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Weight Training Tips for Beginners
 | | All movements should be performed with strict control using a smooth motion.
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| | Generally, take two seconds to lift the weight, hold for 1-2 seconds, then take two seconds back down.
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| | The amount of weight you lift isn't crucial, but feeling the muscle work is.
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| | If in doubt on exercise form, check with someone who knows. Practice with light weights and get the form down before |
| | attempting heavier weights.
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Personal Training • Nutrition • & More
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Athletes need to train differently than the average gym goer. Due to
practice, conditioning, plyometrics and games demanding a lot of
time and energy, athletes should only train about 30-60 minutes
per weight training session.
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What you can achieve in just 30-60 minutes a day!
 | | Weight and fat loss
| | | A leaner and more toned physique
| | | Improved conditioning / fitness level
| | | Greater flexibility
| | | A healthier life | | | |
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What to expect from training with us:
 | | Gain muscle mass
| | | Increased strength
| | | Weight / Fat loss
| | | Improved muscular endurance
| | | Health benefits associated with working out | | | |
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We make it a priority to include all of the angles of training for
athletes. The benefits of our training programs are Improved:
 | | Speed
| | | Strength
| | | Explosiveness
| | | Coordination
| | | Conditioning & V02 max | | | |
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Training &
Motivation Articles
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